THE 5-FACTOR DIET
WHAT IT IS: All the way from celebrity trainer Harley Pasternak, the 5-factor diet is finally adopted by people. “Five” in the 5 Factor Diet indicates the number of elements each meal should include – protein, complex carbs, fiber, fat and fluids. Followers of the 5-factor diet go for 5 meals a day with equal interval, contain no more than these five ingredients. One cheat day is obviously allowed.
CELEB FOLLOWERS: Eva Mendes, Alicia Keys, Lady Gaga, Megan Fox, Kate Beckinsale, Katy Perry, Amanda Seyfried.
THE SOUTH BEACH DIET
WHAT IT IS:Mentioned on their website, The South Beach Diet is “a food-lover’s diet”. This diet plan has three different phases (first 2 phases considered to be tough to pass) and the purpose is to eliminate cravings, kick start weight loss and maintain for life. There’s no counting calories or strict portion sizes, just breakup with bread, rice, potatoes, pasta, baked goods, and fruit – for couple of weeks. South beach diet follows a basic principle, “bad carbs” and “bad fats” with “good carbs” and “good fats."CELEB FOLLOWERS: Kim Cattrall, Nicole Kidman, Oprah, Eva Mendes, Bill Clinton
SUNFARE
WHAT IT IS:One thing we definitely admit – Hollywood loves convenience. Sunfare(Fresh Healthy Meals, Delivered Daily!) is another trending diet delivered to your doorstep, they offersix phenomenal meal programs – grabs inside three personalized meals and two snacks, that can help you lose weight.“When I want to kick it up a notch, I get Sunfare meals delivered,” says Audrina Patridge.
CELEB FOLLOWERS: Audrina Patridge, Eva Longoria, Britney Spears, Garcelle Beauvais, Kim Kardashian.
FRESHOLOGY
WHAT IT IS: Freshologytrend is growing day by day, provides calorie-controlled, low-carb, high-protein, all-natural gourmet healthy meals (prepared by a five-star chef, ooh la la) delivered straight to your doorstep. This is said to be the “Diet Plan of Choice for the Dancing with the Stars Celebrities," meal plans start at $48 a day.“The food is good and I don’t have to think about it!” says sultry star Sofia Vergara. But the best part? You’ll even get dessert. OH WOW!! Big treat with diet.
CELEB FOLLOWERS: Sofia Vergara, Ricki Lake, Lauren Conrad, Jennifer Lopez, Julie Benz.
